What You Will Learn

Food Pyramid Through nutrition counseling, you will learn how to eat, shop and prepare foods to help you:

Lower your cholesterol
Control your blood pressure
Lose or gain weight
Eat well with food intolerances or allergies
Increase whole grains or protein in your diet
Maintain a healthy diet while being physically active

Your initial visit will assess your nutritional health and to help you develop a plan to achieve your goals. Follow-up visits may be needed to provide additional information and measure your progress. Sessions last from 30 to 60 minutes. Family members are invited and encouraged to come with you.

Available to anyone, nutrition counseling can help athletes, women who are pregnant or lactating, vegetarians and others with special diets, plus people needing to control their blood sugar.

Contact Us

Please contact your physician for a referral, then call (815) 227-2274 to schedule an appointment.

For more information or to ask questions about services we offer, please call (815) 227-2274.

Nutrition Education

About OSF

RESOURCES

Sites