Diabetic Foot Care

In 2012, 29.1 million Americans, or 9.3 percent of the population, had diabetes, according to the American Diabetes Association. Foot complications from diabetes can include neuropathy, skin changes, calluses, foot ulcers, poor circulation and amputations.

The American Podiatric Medical Association suggest that you follow these foot care tips:

• Inspect feet daily. Check your feet and toes every day for cuts, bruises, sores, or changes to the toenails, such as thickening or discoloration.
• Wear thick, soft socks. Avoid socks with seams, which could rub and cause blisters or other skin injuries.
• Exercise. Walking can keep weight down and improve circulation. Be sure to wear appropriate athletic shoes when exercising.
• Have new shoes properly measured and fitted. Foot size and shape may change over time. Shoes that fit properly are important to those with diabetes.
• Don't go barefoot. Don't go without shoes, even in your own home. The risk of cuts and infection is too great for those with diabetes.
• Never try to remove calluses, corns, or warts by yourself. Over-the-counter products can burn the skin and cause irreparable damage to the foot for people with diabetes.
• Undergoing at least annual regular checkups by a podiatrist is the best way to ensure that your feet remain healthy.