Warm Water Exercise Program

Each class is a series of gentle, low-impact, non-demanding exercises that include all major muscle groups that move joints through their full range of movement.

Classes include a portion of cardiovascular endurance exercise and works with various equipment to improve strength and flexibility.

Class Schedule

Additional Information

• This class is open to all medical members and RiverPlex/YMCA members, with or without Silver Sneakers benefits.
• A workout in the water is one of the safest ways you can exercise.
• The buoyancy of the water removes the stress from your joints.
• Moving your muscles and joints help lessen your stiffness and pain.
• Shower rooms with lockers are available.
• Participants do not need to know how to swim.
• The warm water pool is 3'6" to 5' deep.
• Pool is accessed using steps with a handrail or using a chair lift.
• Classes are 50 minutes.