Power Phase
The class is designed for moderate intensity circuit strength training and focuses on functional strength and balance.
Class Schedule
Day |
RiverPlex |
Monday |
2:00 p.m. |
Wednesday |
2:00 p.m. |
Friday |
2:00 p.m. |
Additional Information
- This class is open to all medical members and RiverPlex/YMCA members, with or without Silver Sneakers benefits.
- Classes are 60 minutes.
- Classes are held in the RiverPlex 1st floor personal training area.
- Please wear comfortable clothes and shoes, and bring a water bottle.