Just Bands
30 minute class that will only use resistance bands to focus on strength training.
Class Schedule
| Day | YMCA |
|---|---|
| Wednesday | 9:00 a.m. |
Additional Information
- This class is open to all medical members and RiverPlex/YMCA members, with or without Silver Sneakers benefits.
- Classes are 60 minutes.
- Classes are held in the YMCA Gym.
- Please wear comfortable clothes and shoes, and bring a water bottle.
In the spirit of Christ and the example of Francis of Assisi, the Mission of OSF HealthCare is to serve persons with the greatest care and love in a community that celebrates the Gift of Life.