Mindful Movement

Classes accommodate all levels of fitness and are designed to focus on stretching muscles and increasing circulation while reducing spasticity in a fun, relaxing environment.

Class Schedule

Additional Information

• Breathing exercises that focus on diaphragmatic techniques and postural awareness
• Stretching exercises to improve range of motion, rigidity and joint stiffness
• Balance exercises to promote postural core strength and fall prevention
• Strength exercises to promote independence in daily activities
• Movement exercises to improve body awareness, coordination, and motor control
• Classes are 50 minutes
• This class is open to all medical members and RiverPlex/YMCA members, with or without Silver Sneakers benefits.
• RiverPlex classes are held in the 2nd floor aerobics studio.
• YMCA classes are held in Studio 2.
• Please wear comfortable clothes and shoes, and bring a water bottle.