Group Fitness
Low impact, aerobic dance-based class, incorporating strength exercises along with warm up and cool down.
Class Schedule
| Day | RiverPlex |
|---|---|
| Monday | 8:15 a.m. and 9:30 a.m. |
| Wednesday | 8:15 a.m. and 9:30 a.m. |
| Friday | 8:15 a.m. and 9:30 a.m. |
Additional Information
- This class is open to all medical members and RiverPlex/YMCA members, with or without Silver Sneakers benefits.
- Classes are 60 minutes.
- The 8:15 a.m. classes are held in the RiverPlex 2nd floor aerobics studio. The 9:30 a.m. classes are held in the RiverPlex members' gym.
- Please wear comfortable clothes and shoes, and bring a water bottle.
In the spirit of Christ and the example of Francis of Assisi, the Mission of OSF HealthCare is to serve persons with the greatest care and love in a community that celebrates the Gift of Life.