OSF Saint Francis Medical Center

Group Fitness

Low impact, aerobic dance-based class, incorporating strength exercises along with warm up and cool down.

Class Schedule

Day RiverPlex
Monday 8:15 a.m. and 9:30 a.m.
Wednesday 8:15 a.m. and 9:30 a.m.
Friday 8:15 a.m. and 9:30 a.m.

Additional Information

  • This class is open to all medical members and RiverPlex/YMCA members, with or without Silver Sneakers benefits.
  • Classes are 60 minutes.
  • The 8:15 a.m. classes are held in the RiverPlex 2nd floor aerobics studio. The 9:30 a.m. classes are held in the RiverPlex members' gym.
  • Please wear comfortable clothes and shoes, and bring a water bottle.